We'll meet at the soccer field at 10:30 as per usual. We will be having an and obstacle (assuming it all comes together!) and will have our regular games and such. We also want to do some running with ski poles. This helps get used to the motion of feet and hands together.
So, things to remember:
1. dress in layers - it gets warm running about all the time!
2. bring water
3. bring poles if you have them (no worries if you don't)
4. If you haven't yet registered please do so here: https://zone4.ca/regc.asp?id=13635
If you have any questions please don't hesitate to email to talk to us after the session.
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